Meditation to Reduce Stress & Find Inner Calm
This course is for anyone who wants to relax, decrease their stress levels, and increase their happiness. Meditation helps us find balance and peace within ourselves.
If you sign up for my newsletter, you’ll receive a FREE guided meditation that will help you clear your mind and reach an emotionally calm state. You’ll also learn tips for developing greater inner peace and letting the true you blossom!
What you will learn:
- Benefits of meditation
- Mindfulness meditation
- Plans to coordinate regular meditation practice
- Breathing techniques
- Mindful awareness
- 4 foundational meditation practices
- Deep relaxation techniques
- Preparation for meditation setups
- How to reduce mind chatter
- Setting up sacred space
- Working with the chakras during meditation
- Grounding methods
Guided Meditations
Relax fully while listening to pre-recorded meditations.
Meditation Setups
Learn how to set up your meditation practice for success.
Breathing Techniques
Take your meditation practice to a deeper level with a few simple tweaks.
Meditate for Your Well-Being
Meditation not only helps silence your mind’s chatter, but it is also a way to discover your inner wisdom. Meditation connects the neural pathways in your brain to increase awareness, help you reach a state of calm, and manage symptoms of depression, anxiety, etc.
Let's start this beautiful journey together!
Let's get started!Some of the many benefits of meditation...
- less stress, depression, and anxiety
- stronger immune system & healthier lifestyle
- inner strength
- clarity of mind
- greater inner peace
- balanced approach to life
B A S I C S
Simple meditation practices for beginners and experienced meditators alike.
I N C L U D E S
On-demand videos, handouts, activities, and visuals to enhance your learning.
A C C E S S
You will have 6 months' access to this course, and it is available on any device that uses a browser.
C E R T I F I C A T E
When you complete this course you will receive a certificate of completion.
Inner Peace
Subscribe to my list to get the best tips on developing inner peace and letting the true you blossom!
